![Ampalaya - 500g](http://sikapfarms.com/cdn/shop/products/Ampalaya_{width}x.jpg?v=1587041528)
Ampalaya - 500g
Also known as bitter gourd, Ampalaya is jam-packed with good nutrients and has countless health benefits. When cooked properly, it is also a delicious addition to meals! Tip: soak it in salty water to get rid of some of the bitterness.